Fasting Break

Intermittent Fasting Food List: Exactly What to Eat and Avoid

Before changing your way of eating and modifying your diet in some significant way, please talk to a healthcare provider to make sure it’s the right option.

Even though the word “fasting” sounds terrifying, intermittent fasting is storming the diet globe. With a decent amount of diet research having a positive impact on body weight, cognition, and blood sugar, it’s no wonder that anyone you know seems to be jumping on the intermittent fasting bandwagon. Probably the appeal is the lack of food rules. There are limitations on even if you can eat, but not necessarily on what you can eat. So, are you supposed to be downing pints of ice cream and bags of chips while you’re intermittent fasting? It’s probably not. That’s why we’ve made a list of the best foods to be included in your intermittent fasting life.

Read full Article: Intermittent Fasting Food List Exactly What to Eat and Avoid